Our group exercise timetable includes high intensity Body Attack and HIIT sessions, gentle reconditioning and relaxation Yoga and Pilates classes and everything in between. Explore our range of group exercise classes and find one that will inspire you to achieve your health and fitness goals.
IBFHIT constantly varied functional movements performed at high intensity. All IBFHIT workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Come in and check out our club, try our classes and ask all the questions you like!
Love our club as much as we do? Spread the word and you will be rewarded!! If a friend that you refer to us joins for 12 months or longer, you will get a FREE month added to your membership!
In Balance Fitness are excited to present the 8 week – Women’s self defense course, with Sensei Jason Romeo, of TJRfitASSIST For any information orRead more >
Queen’s Birthday June 11th Werribee Club – staffed hours – 8.30am – 11.30am – 24 hour members normal access. Classes: 9.15am GROUP EXERCISE – LESRead more >
The new time for our kidsfit classes will be 4.15pm-5.00pm Tuesdays and Thursdays, as of April 17th 2018. A great chance for parents and catersRead more >
In Balance Fitness is collecting much needed items for FOODBANK Australia between March 10th and March 29th If anyone can help out for this wonderfulRead more >
