IBFHIT is your destination for a premier strength and conditioning program tailored for the everyday athlete. Our comprehensive training approach goes beyond physical fitness – we cultivate a mindset that prepares you for the challenges life throws your way.
Our program is infinitely scalable, accommodating individuals of all ages, abilities, and athletic backgrounds. Whether you're a seasoned athlete or just starting your fitness journey, our systematic training program is designed for easy integration into your routine, delivering tangible, real-life benefits and optimal results.
At the core of our program is strength training, featuring a blend of Olympic lifting, Kettlebells, and bodyweight movements. Participants consistently experience enhanced efficiency in movement and peak performance in various aspects of life.
From trained soldiers to new parents and healthcare professionals, we are united by a common goal: conquering the sport of life. Join IBFHIT and empower yourself to tackle each day with strength, resilience, and confidence.

We are now offering IBFHIT 4 kids, an exciting new workout for children and teens, aged 7-15, of all skill and ability levels. Our coaches are able to individually assist each child in creating challenging workouts that suit their ability level 

  • High intensity functional training

  • Work more in less time

  • Constantly changing so you’ll never get bored

  • Work out something new and train your entire body

  • Improve your fitness faster than standard workouts

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Why join us?

Aside from being a 24-hour gym, being conveniently located, and transparently priced – here are 3 more reasons to join the family

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Community driven

Energise your workout with good vibes at In-Balance Fitness. Not feeling it? Our family’s got you.


For everyone

Pop in your earphones and break some PB’s. Or join a class and learn the ropes. You’re all welcome!


Member benefits

Take part in our monthly draws, taste testing nights, and other fun goodies (there’s something for everyone).


Stephanie Strauss

Member at their Altona gym but come here for the IBFHIT classes. These classes are something else! They constantly challenge you no matter your fitness level, and the dynamic is completely different from your typical gym class, everyone in the class supports and encourages each other. Also, the trainers are amazing!

Contact Us


Werribee (Head Office): 1-3 Manly St, Werribee Vic 3030

Altona Meadows: B01 / 390 Queen St, (Cnr Queen & Merton St) Altona Meadows Vic 3028

Lakes Entrance: 357 Esplanade, Lakes Entrance Vic 3909

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Altona Meadows

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Lakes Entrance